Semoule De Blé Tendre

Semoule De Blé Tendre by Gruau d'Or has 338 kcal per 100 g.

Semoule De Blé Tendre contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (70.5 g per 100 g, of which 0.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (10.1 g). Overall that places it in band A.