Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3971638995464 · Data last verified:
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Common questions
How many calories are in Germe Di Grano?
Germe Di Grano has 388 kcal per 100 g.
How much protein is in Germe Di Grano?
Germe Di Grano contains 30 g of protein per 100 g.
Is Germe Di Grano a good source of protein?
Yes — 30 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Germe Di Grano keto-friendly?
With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Germe Di Grano low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Germe Di Grano a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Germe Di Grano have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (14 g), protein (30 g). Overall that places it in band A.
How much Germe Di Grano is 100 calories?
About 26 g of Germe Di Grano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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