Other · Nutrition facts

Quinua Roja

by QuiNut,Comrural XXI

378 kcal per 100 g, with 13.3 g protein, 0 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 1/4 taza (45 g)
Good proteinLow carbCalorie denseIron rich
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Quinua RojaNutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13.3 g
Protein
57% of calories
0 g
Carbs
0% of calories
4.4 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Cholesterol0mg0% DV
Calcium62.2mg5% DV
Iron4.4mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7771259330202 · Data last verified:

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7771259330202

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Common questions

How many calories are in Quinua Roja?

Quinua Roja by QuiNut,Comrural XXI has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

How much protein is in Quinua Roja?

Quinua Roja contains 13.3 g of protein per 100 g — about 6 g per 45 g serving.

Is Quinua Roja a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

Why does Quinua Roja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from protein (13.3 g). Overall that places it in band A.

How much Quinua Roja is 100 calories?

About 26 g of Quinua Roja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinua Roja high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Quinua Roja a good source of iron?

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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