Protein Powder, Whey Based

Protein Powder, Whey Based by My Protein has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Protein Powder, Whey Based contains 68 g of protein per 100 g — about 17 g per 25 g serving.

Yes — 68 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (9.6 g); points in favor come from protein (68 g). Overall that places it in band C.

About 23 g of Protein Powder, Whey Based equals 100 kcal. It is energy-dense, so small amounts add up quickly.