Frozen Roasted Eel

Frozen Roasted Eel by Kabuto has 311 kcal per 100 g. One serving (45 g) is about 140 kcal.

Frozen Roasted Eel contains 17.8 g of protein per 100 g — about 8 g per 45 g serving.

Yes — 17.8 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 488.9 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (488.9 mg); points in favor come from protein (17.8 g). Overall that places it in band C.

About 32 g of Frozen Roasted Eel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It contains 88.9 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.