Other · Nutrition facts

Frische Eier-spätzle

164 kcal per 100 g, with 6.1 g protein, 27 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Frische Eier-spätzleNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
15% of calories
27 g
Carbs
67% of calories
3.1 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat0.6g3% DV
Cholesterol75.4mg25% DV
Sodium392mg17% DV
Potassium140.5mg3% DV
Calcium27.9mg2% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501027134 · Data last verified:

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4311501027134

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Common questions

How many calories are in Frische Eier-spätzle?

Frische Eier-spätzle by EDEKA has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

How much protein is in Frische Eier-spätzle?

Frische Eier-spätzle contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Is Frische Eier-spätzle low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Why does Frische Eier-spätzle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Frische Eier-spätzle is 100 calories?

About 61 g of Frische Eier-spätzle equals 100 kcal.

Is Frische Eier-spätzle high in cholesterol?

It contains 75.4 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Frische Eier-spätzle high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.1 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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