Farro Alla Mediterranea Con "feta Dop"

Farro Alla Mediterranea Con "feta Dop" by Bonduelle has 192 kcal per 100 g. One serving (200 g) is about 384 kcal.

Farro Alla Mediterranea Con "feta Dop" contains 4.9 g of protein per 100 g — about 9.8 g per 200 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3.9 g). Overall that places it in band B.

About 52 g of Farro Alla Mediterranea Con "feta Dop" equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9 g fat (1.6 g saturated). Fat provides 43% of its calories, so portion size matters most here.