Chai Latte

Chai Latte by Avalanche Coffee Limited has 201 kcal per 100 g. One serving (220 g) is about 442 kcal.

Chai Latte contains 0.5 g of protein per 100 g — about 1.1 g per 220 g serving.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 41.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 50 g of Chai Latte equals 100 kcal.

Per 100 g it has 1 g sugar and 0.7 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.