Other · Nutrition facts

Falafel

190 kcal per 100 g, with 6.7 g protein, 19 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
FalafelNutri-Score ACompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
16% of calories
19 g
Carbs
44% of calories
7.6 g
Fat
40% of calories
Macro split
Protein 16%Carbs 44%Fat 40%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar2.8g
Saturated fat1g5% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2947613037230789300 · Data last verified:

Compare Falafel with another food
Dietly — AI Calorie Counter

Log Falafel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Falafel?

Falafel has 190 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 6.7 g of protein per 100 g.

Is Falafel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Falafel a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (9.5 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 53 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.6 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API