Extra Crispy Seasoned Chicken Coating

Extra Crispy Seasoned Chicken Coating by Co-op Gold has 389 kcal per 100 g. One serving (30 g) is about 117 kcal.

Extra Crispy Seasoned Chicken Coating contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Yes — carbohydrates provide 82% of its calories (66.7 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 66.7 g of carbs come from starch and fiber rather than sugar.

Yes — 2888.9 mg of sodium per 100 g, about 126% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (2888.9 mg). Overall that places it in band D.

About 26 g of Extra Crispy Seasoned Chicken Coating equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.