Energy Riegel Strawberry Cranberry Geschmack

Energy Riegel Strawberry Cranberry Geschmack by Aldi Sports has 383 kcal per 100 g. One serving (40 g) is about 153 kcal.

Energy Riegel Strawberry Cranberry Geschmack contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

Yes — carbohydrates provide 75% of its calories (69 g per 100 g, of which 31 g is sugar). It also delivers 4.4 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (31 g), saturated fat (3.2 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

About 26 g of Energy Riegel Strawberry Cranberry Geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.