Grains · Nutrition facts

Durum Wheat Pasta

366 kcal per 100 g, with 11 g protein, 75 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberPotassium
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Durum Wheat PastaNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
12% of calories
75 g
Carbs
83% of calories
2 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium408mg9% DV
Calcium30.2mg2% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691310999973 · Data last verified:

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Common questions

How many calories are in Durum Wheat Pasta?

Durum Wheat Pasta by Pasta Maria has 366 kcal per 100 g. One serving (100 g) is about 366 kcal.

How much protein is in Durum Wheat Pasta?

Durum Wheat Pasta contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Durum Wheat Pasta a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Durum Wheat Pasta high in carbs?

Yes — carbohydrates provide 83% of its calories (75 g per 100 g, of which 3 g is sugar). It also delivers 11 g of fiber.

Is Durum Wheat Pasta low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Durum Wheat Pasta a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Durum Wheat Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

How much Durum Wheat Pasta is 100 calories?

About 27 g of Durum Wheat Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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