Devilled Ham Spread

Devilled Ham Spread by Underwood has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Devilled Ham Spread contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Yes — 13.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (480 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 33 g of Devilled Ham Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.