Meat · Nutrition facts

Breakfast Sausages

296 kcal per 100 g, with 14.8 g protein, 1.2 g carbs and 24.7 g fat. Full micronutrients and serving info below.

Serving: 3 sausages (81 g)
Good proteinLow carbPotassium
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Breakfast SausagesNutri-Score CCompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
14.8 g
Protein
21% of calories
1.2 g
Carbs
2% of calories
24.7 g
Fat
77% of calories
Macro split
Protein 21%Carbs 2%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.2g
Trans fat0.1g
Cholesterol67.9mg23% DV
Sodium642mg28% DV
Potassium493.8mg11% DV
Calcium12.3mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627907121036 · Data last verified:

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0627907121036

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Common questions

How many calories are in Breakfast Sausages?

Breakfast Sausages by Harvest has 296 kcal per 100 g. One serving (81 g) is about 240 kcal.

How much protein is in Breakfast Sausages?

Breakfast Sausages contains 14.8 g of protein per 100 g — about 12 g per 81 g serving.

Is Breakfast Sausages a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Breakfast Sausages keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Breakfast Sausages high in sodium?

Yes — 642 mg of sodium per 100 g, about 28% of the daily value.

Why does Breakfast Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (642 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Breakfast Sausages is 100 calories?

About 34 g of Breakfast Sausages equals 100 kcal.

Is Breakfast Sausages a good source of potassium?

It is a moderate source: 493.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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