Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653619611 · Data last verified:
Log Dare in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Dare?
Dare by Dare has 467 kcal per 100 g.
How much protein is in Dare?
Dare contains 6.7 g of protein per 100 g.
Is Dare high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Dare a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Dare have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (733.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Dare is 100 calories?
About 21 g of Dare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dare high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Dare high in sugar or fat?
Per 100 g it has 3.3 g sugar and 20 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API