Crunchy Cheese & Onion Crisps

Crunchy Cheese & Onion Crisps by Squares has 443 kcal per 100 g.

Crunchy Cheese & Onion Crisps contains 6.5 g of protein per 100 g.

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (732 mg); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 23 g of Crunchy Cheese & Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 4.5 g sugar and 18 g fat (1.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.