Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701171470018 · Data last verified:
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Common questions
How many calories are in Croquants?
Croquants has 439 kcal per 100 g.
How much protein is in Croquants?
Croquants contains 12.1 g of protein per 100 g.
Is Croquants a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Croquants high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Croquants have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (5.9 g), sodium (408 mg); points in favor come from protein (12.1 g). Overall that places it in band C.
How much Croquants is 100 calories?
About 23 g of Croquants equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croquants high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Croquants high in sugar or fat?
Per 100 g it has 8.1 g sugar and 26.8 g fat (5.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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