Snacks · Nutrition facts

Crispy Cheese Crackers

by Marks & Spencer

537 kcal per 100 g, with 6.5 g protein, 41.2 g carbs and 37.7 g fat. Full micronutrients and serving info below.

Serving: 4.3 g
Calorie dense
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Crispy Cheese CrackersNutri-Score CCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
6.5 g
Protein
5% of calories
41.2 g
Carbs
31% of calories
37.7 g
Fat
64% of calories
Macro split
Protein 5%Carbs 31%Fat 64%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar6.7g
Saturated fat27.3g136% DV
Cholesterol6.3mg2% DV
Sodium56.5mg2% DV
Potassium188.5mg4% DV
Calcium66.5mg5% DV
Iron1.2mg7% DV
Vitamin C2mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00130912 · Data last verified:

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Common questions

How many calories are in Crispy Cheese Crackers?

Crispy Cheese Crackers by Marks & Spencer has 537 kcal per 100 g. One serving (4 g) is about 23 kcal.

How much protein is in Crispy Cheese Crackers?

Crispy Cheese Crackers contains 6.5 g of protein per 100 g — about 0.3 g per 4 g serving.

Is Crispy Cheese Crackers high in saturated fat?

It has 27.3 g of saturated fat per 100 g — 136% of the daily value, which counts as high.

Is Crispy Cheese Crackers low in sodium?

Yes — just 56.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crispy Cheese Crackers a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Crispy Cheese Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (27.3 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Crispy Cheese Crackers is 100 calories?

About 19 g of Crispy Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Cheese Crackers high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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