Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4840008000505 · Data last verified:
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Common questions
How many calories are in Crisp Bread Rings With Poppy Seeds?
Crisp Bread Rings With Poppy Seeds has 402 kcal per 100 g.
How much protein is in Crisp Bread Rings With Poppy Seeds?
Crisp Bread Rings With Poppy Seeds contains 10 g of protein per 100 g.
Is Crisp Bread Rings With Poppy Seeds a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Crisp Bread Rings With Poppy Seeds high in carbs?
Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 10 g is sugar). It also delivers 2.5 g of fiber.
Why does Crisp Bread Rings With Poppy Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (10 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Crisp Bread Rings With Poppy Seeds is 100 calories?
About 25 g of Crisp Bread Rings With Poppy Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crisp Bread Rings With Poppy Seeds high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
Is Crisp Bread Rings With Poppy Seeds high in sugar or fat?
Per 100 g it has 10 g sugar and 5 g fat (2.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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