Original Cracker Bread

Original Cracker Bread by Ryvita has 395 kcal per 100 g. One serving (5 g) is about 20 kcal.

Original Cracker Bread contains 10.5 g of protein per 100 g — about 0.5 g per 5 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (80.5 g per 100 g, of which 1.2 g is sugar). It also delivers 2.5 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 80.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from protein (10.5 g). Overall that places it in band B.

About 25 g of Original Cracker Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.