Strong White Bread Flour

Strong White Bread Flour by Hovis has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

Strong White Bread Flour contains 11.5 g of protein per 100 g — about 11.5 g per 100 g serving.

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (79.2 g per 100 g, of which 0.5 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 79.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (3.3 g), protein (11.5 g). Overall that places it in band A.