Cookies With Cranberries

Cookies With Cranberries by Migros, You has 478 kcal per 100 g. One serving (27 g) is about 129 kcal.

Cookies With Cranberries contains 9.5 g of protein per 100 g — about 2.6 g per 27 g serving.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (15 g); points in favor come from fiber (9.8 g), protein (9.5 g). Overall that places it in band B.

About 21 g of Cookies With Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.