Chocolate Indulgence Cake

Chocolate Indulgence Cake by Waitrose No 1 has 413 kcal per 100 g. One serving (56 g) is about 231 kcal.

Chocolate Indulgence Cake contains 4.1 g of protein per 100 g — about 2.3 g per 56 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (31 g), saturated fat (7.6 g); points in favor come from fiber (3.8 g). Overall that places it in band D.

About 24 g of Chocolate Indulgence Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.