Chocolate Sponge Cake

Chocolate Sponge Cake by Iceland has 406 kcal per 100 g. One serving (100 g) is about 406 kcal.

Chocolate Sponge Cake contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (23.1 g), saturated fat (8.2 g); points in favor come from fiber (3 g). Overall that places it in band D.

About 25 g of Chocolate Sponge Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.