Choco Cereal Bars

Choco Cereal Bars by Aptonia has 444 kcal per 100 g. One serving (30 g) is about 133 kcal.

Choco Cereal Bars contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (33 g), saturated fat (9.2 g); points in favor come from fiber (3.9 g). Overall that places it in band D.

About 23 g of Choco Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.