Choco Cereal Bars

Choco Cereal Bars by Aptonia, Décathlon has 450 kcal per 100 g. One serving (32 g) is about 144 kcal.

Choco Cereal Bars contains 5.9 g of protein per 100 g — about 1.9 g per 32 g serving.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (40 g), saturated fat (11 g); points in favor come from fiber (4.3 g). Overall that places it in band D.

About 22 g of Choco Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.