Chip Shop Fish Fillet

Chip Shop Fish Fillet by Young's has 221 kcal per 100 g.

Chip Shop Fish Fillet contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band B.

About 45 g of Chip Shop Fish Fillet equals 100 kcal.

Per 100 g it has 0.4 g sugar and 12.7 g fat (2.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.