Vegetables · Nutrition facts

Breaded Onion Rings

213 kcal per 100 g, with 3.2 g protein, 27.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Breaded Onion RingsNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
3.2 g
Protein
6% of calories
27.2 g
Carbs
52% of calories
9.6 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.9g
Saturated fat1g5% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489883289 · Data last verified:

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Barcode

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4056489883289

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Common questions

How many calories are in Breaded Onion Rings?

Breaded Onion Rings by Harvest Basket has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

How much protein is in Breaded Onion Rings?

Breaded Onion Rings contains 3.2 g of protein per 100 g — about 3.2 g per 100 g serving.

Why does Breaded Onion Rings have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Breaded Onion Rings is 100 calories?

About 47 g of Breaded Onion Rings equals 100 kcal.

Is Breaded Onion Rings high in sugar or fat?

Per 100 g it has 3.9 g sugar and 9.6 g fat (1 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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