Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091712400 · Data last verified:
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Common questions
How many calories are in Bledichef?
Bledichef by bledina has 77 kcal per 100 g.
How much protein is in Bledichef?
Bledichef contains 3.3 g of protein per 100 g.
Is Bledichef low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.
Is Bledichef low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Bledichef have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bledichef is 100 calories?
About 130 g of Bledichef equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bledichef a good source of vitamin C?
It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Bledichef high in sugar or fat?
Per 100 g it has 1.2 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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