Other · Nutrition facts

Csicseri Borso

119 kcal per 100 g, with 6 g protein, 15 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High fiberIron richPotassium
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Csicseri BorsoNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
6 g
Protein
23% of calories
15 g
Carbs
58% of calories
2.2 g
Fat
19% of calories
Macro split
Protein 23%Carbs 58%Fat 19%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar0.5g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium240mg10% DV
Potassium569.2mg12% DV
Calcium70.2mg5% DV
Iron4mg22% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680003629 · Data last verified:

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3083680003629

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Common questions

How many calories are in Csicseri Borso?

Csicseri Borso by Bonduelle, Bonduelle restauration has 119 kcal per 100 g. One serving (100 g) is about 119 kcal.

How much protein is in Csicseri Borso?

Csicseri Borso contains 6 g of protein per 100 g — about 6 g per 100 g serving.

Is Csicseri Borso low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Csicseri Borso a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Csicseri Borso have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g). Overall that places it in band A.

How much Csicseri Borso is 100 calories?

About 84 g of Csicseri Borso equals 100 kcal.

Is Csicseri Borso a good source of potassium?

It is a moderate source: 569.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Csicseri Borso a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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