Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680073608 · Data last verified:
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Common questions
How many calories are in Mais?
Mais by Bonduelle has 80 kcal per 100 g. One serving (285 g) is about 228 kcal.
How much protein is in Mais?
Mais contains 2.9 g of protein per 100 g — about 8.3 g per 285 g serving.
Is Mais a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Mais is 100 calories?
About 125 g of Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais high in sugar or fat?
Per 100 g it has 5.2 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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