Goldmais Kentucky Mix

Goldmais Kentucky Mix by Bonduelle has 88 kcal per 100 g. One serving (130 g) is about 114 kcal.

Goldmais Kentucky Mix contains 3.6 g of protein per 100 g — about 4.7 g per 130 g serving.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 114 g of Goldmais Kentucky Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.3 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.