Blé Cuisiné Tomate Basilic

Blé Cuisiné Tomate Basilic by Ebly has 343 kcal per 100 g. One serving (62 g) is about 213 kcal.

Blé Cuisiné Tomate Basilic contains 12 g of protein per 100 g — about 7.4 g per 62 g serving.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (67.2 g per 100 g, of which 2.7 g is sugar). It also delivers 6.3 g of fiber.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band B.

About 29 g of Blé Cuisiné Tomate Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.