Ebly® 5 Min

Ebly® 5 Min by Ebly has 355 kcal per 100 g. One serving (62 g) is about 222 kcal.

Ebly® 5 Min contains 12.1 g of protein per 100 g — about 7.6 g per 62 g serving.

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (70.5 g per 100 g, of which 1.6 g is sugar). It also delivers 6.1 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (6.1 g), protein (12.1 g). Overall that places it in band A.