Other · Nutrition facts

Tendre Blé

by Ebly

356 kcal per 100 g, with 12.1 g protein, 70.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tendre BléNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
70.5 g
Carbs
82% of calories
1.5 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.6g
Saturated fat0.7g3% DV
Sodium18.3mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3487400011367 · Data last verified:

Compare Tendre Blé with another food

Barcode

scan it with any barcode app

3487400011367

Dietly — AI Calorie Counter

Log Tendre Blé in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tendre Blé?

Tendre Blé by Ebly has 356 kcal per 100 g.

How much protein is in Tendre Blé?

Tendre Blé contains 12.1 g of protein per 100 g.

Is Tendre Blé a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Tendre Blé high in carbs?

Yes — carbohydrates provide 82% of its calories (70.5 g per 100 g, of which 1.6 g is sugar). It also delivers 6.1 g of fiber.

Is Tendre Blé low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 70.5 g of carbs come from starch and fiber rather than sugar.

Is Tendre Blé low in sodium?

Yes — just 18.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tendre Blé a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tendre Blé have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (6.1 g), protein (12.1 g). Overall that places it in band A.

More Other foods

Explore all →
ACoquillettesCoquillettesLM (Le Mutant), Les Coopérateurs de Normandie-Picardie350 kcal · 12.5g proteinASemoule D'orgeSemoule D'orgeGrain de frais341 kcal · 10g proteinARiz SauvageRiz SauvageBahadourian341 kcal · 11.1g proteinARiz SauvageRiz SauvageBahadourian341 kcal · 11.1g proteinAGimgembre PoudreGimgembre PoudreBahadourian335 kcal · 9g proteinAFusili CacaoFusili CacaoBovetti361 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API