Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610829445116 · Data last verified:
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Common questions
How many calories are in Bio Gartengemüse?
Bio Gartengemüse by Naturaplan has 27 kcal per 100 g. One serving (125 g) is about 34 kcal.
How much protein is in Bio Gartengemüse?
Bio Gartengemüse contains 2 g of protein per 100 g — about 2.5 g per 125 g serving.
Is Bio Gartengemüse keto-friendly?
With 3.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Gartengemüse low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Gartengemüse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Gartengemüse is 100 calories?
About 370 g of Bio Gartengemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Gartengemüse high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Bio Gartengemüse high in sugar or fat?
Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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