Bbq

Bbq by Pombears has 500 kcal per 100 g. One serving (13 g) is about 65 kcal.

Bbq contains 3.8 g of protein per 100 g — about 0.5 g per 13 g serving.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Yes — 546.2 mg of sodium per 100 g, about 24% of the daily value.

It provides 43.8 g of fiber per 100 g — 156% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30.8 g), saturated fat (19.2 g), sodium (546.2 mg); points in favor come from fiber (43.8 g). Overall that places it in band E.

About 20 g of Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.