Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000328017402 · Data last verified:
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Common questions
How many calories are in Quavers?
Quavers has 524 kcal per 100 g.
How much protein is in Quavers?
Quavers contains 3.6 g of protein per 100 g.
Is Quavers low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Quavers high in sodium?
Yes — 736 mg of sodium per 100 g, about 32% of the daily value.
Why does Quavers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sodium (736 mg). Overall that places it in band D.
How much Quavers is 100 calories?
About 19 g of Quavers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quavers high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Quavers high in sugar or fat?
Per 100 g it has 1.7 g sugar and 29 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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