Apple Cinnamon Oat Bar

Apple Cinnamon Oat Bar by Once Upon A Farm has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Apple Cinnamon Oat Bar contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (26.7 g), saturated fat (10 g); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band C.

About 26 g of Apple Cinnamon Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.