Meat · Nutrition facts

2 Burger Base Soia

203 kcal per 100 g, with 16 g protein, 8.2 g carbs and 11 g fat. Full micronutrients and serving info below.

High protein
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2 Burger Base SoiaNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
16 g
Protein
33% of calories
8.2 g
Carbs
17% of calories
11 g
Fat
50% of calories
Macro split
Protein 33%Carbs 17%Fat 50%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar0.1g
Saturated fat6.1g30% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330022846 · Data last verified:

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8002330022846

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Common questions

How many calories are in 2 Burger Base Soia?

2 Burger Base Soia by Esselunga has 203 kcal per 100 g.

How much protein is in 2 Burger Base Soia?

2 Burger Base Soia contains 16 g of protein per 100 g.

Is 2 Burger Base Soia a good source of protein?

Yes — 16 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is 2 Burger Base Soia low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is 2 Burger Base Soia high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is 2 Burger Base Soia a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does 2 Burger Base Soia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.1 g), sodium (400 mg); points in favor come from fiber (3.7 g), protein (16 g). Overall that places it in band C.

How much 2 Burger Base Soia is 100 calories?

About 49 g of 2 Burger Base Soia equals 100 kcal.

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