Meat · Nutrition facts

La Milanese

225 kcal per 100 g, with 15 g protein, 12 g carbs and 13 g fat. Full micronutrients and serving info below.

High proteinPotassium
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La MilaneseNutri-Score CCompare
Amount

Showing values for 100 g

225 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
12 g
Carbs
21% of calories
13 g
Fat
52% of calories
Macro split
Protein 27%Carbs 21%Fat 52%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat2.2g11% DV
Cholesterol78.4mg26% DV
Sodium520mg23% DV
Potassium333.2mg7% DV
Calcium18.7mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008110258771 · Data last verified:

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8008110258771

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Common questions

How many calories are in La Milanese?

La Milanese by Aia,Veronesi has 225 kcal per 100 g.

How much protein is in La Milanese?

La Milanese contains 15 g of protein per 100 g.

Is La Milanese a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is La Milanese low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is La Milanese high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does La Milanese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much La Milanese is 100 calories?

About 44 g of La Milanese equals 100 kcal.

Is La Milanese high in cholesterol?

It contains 78.4 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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