Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035735162209 · Data last verified:
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Common questions
How many calories are in '00' Extra Fine Plain Flour?
'00' Extra Fine Plain Flour has 399 kcal per 100 g.
How much protein is in '00' Extra Fine Plain Flour?
'00' Extra Fine Plain Flour contains 10.2 g of protein per 100 g.
Is '00' Extra Fine Plain Flour a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is '00' Extra Fine Plain Flour high in carbs?
Yes — carbohydrates provide 86% of its calories (84.7 g per 100 g, of which 1.6 g is sugar). It also delivers 3.5 g of fiber.
Is '00' Extra Fine Plain Flour low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 84.7 g of carbs come from starch and fiber rather than sugar.
Is '00' Extra Fine Plain Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is '00' Extra Fine Plain Flour a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does '00' Extra Fine Plain Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal); points in favor come from fiber (3.5 g), protein (10.2 g). Overall that places it in band A.
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