Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083430039 · Data last verified:
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Common questions
How many calories are in Rice Krispies?
Rice Krispies by Kellogg's has 383 kcal per 100 g.
How much protein is in Rice Krispies?
Rice Krispies contains 6 g of protein per 100 g.
Is Rice Krispies high in carbs?
Yes — carbohydrates provide 91% of its calories (87 g per 100 g, of which 10 g is sugar). It also delivers 1 g of fiber.
Why does Rice Krispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (10 g), sodium (452 mg). Overall that places it in band C.
How much Rice Krispies is 100 calories?
About 26 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Rice Krispies a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Rice Krispies high in sugar or fat?
Per 100 g it has 10 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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