Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083197840 · Data last verified:
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Common questions
How many calories are in Rice Crispies Multigrain Shapes?
Rice Crispies Multigrain Shapes by Kellogg's has 397 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Rice Crispies Multigrain Shapes?
Rice Crispies Multigrain Shapes contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Rice Crispies Multigrain Shapes high in carbs?
Yes — carbohydrates provide 85% of its calories (83.3 g per 100 g, of which 15 g is sugar). It also delivers 7.5 g of fiber.
Is Rice Crispies Multigrain Shapes high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.
Is Rice Crispies Multigrain Shapes low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Rice Crispies Multigrain Shapes a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Rice Crispies Multigrain Shapes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (15 g); points in favor come from fiber (7.5 g). Overall that places it in band A.
How much Rice Crispies Multigrain Shapes is 100 calories?
About 25 g of Rice Crispies Multigrain Shapes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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