Snacks · Nutrition facts

Zbar

612 kcal per 100 g, with 14.1 g protein, 117.7 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 bar (59 g)
Good proteinCalorie denseCalcium rich
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ZbarNutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
14.1 g
Protein
8% of calories
117.7 g
Carbs
68% of calories
18.8 g
Fat
24% of calories
Macro split
Protein 8%Carbs 68%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium541.4mg24% DV
Potassium0mg0% DV
Calcium470.8mg36% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0722252702067 · Data last verified:

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0722252702067

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Common questions

How many calories are in Zbar?

Zbar by CLIF Kid has 612 kcal per 100 g. One serving (59 g) is about 361 kcal.

How much protein is in Zbar?

Zbar contains 14.1 g of protein per 100 g — about 8.3 g per 59 g serving.

Is Zbar a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Zbar low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 117.7 g of carbs come from starch and fiber rather than sugar.

Is Zbar high in sodium?

Yes — 541.4 mg of sodium per 100 g, about 24% of the daily value.

Why does Zbar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), sodium (541.4 mg); points in favor come from protein (14.1 g). Overall that places it in band C.

How much Zbar is 100 calories?

About 16 g of Zbar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Zbar high in calories?

Yes — 612 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

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