Tummy Love Red Berry Bar "with Benefits"

Tummy Love Red Berry Bar "with Benefits" by H&B has 579 kcal per 100 g. One serving (40 g) is about 232 kcal.

Tummy Love Red Berry Bar "with Benefits" contains 6.5 g of protein per 100 g — about 2.6 g per 40 g serving.

Yes — carbohydrates provide 70% of its calories (55 g per 100 g, of which 26 g is sugar). It also delivers 14 g of fiber.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (26 g); points in favor come from fiber (14 g). Overall that places it in band C.

About 17 g of Tummy Love Red Berry Bar "with Benefits" equals 100 kcal. It is energy-dense, so small amounts add up quickly.