Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00317214 · Data last verified:
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Common questions
How many calories are in Frites?
Frites by Marks & Spencer has 678 kcal per 100 g.
How much protein is in Frites?
Frites contains 3.2 g of protein per 100 g.
Is Frites low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 28.5 g of carbs come from starch and fiber rather than sugar.
Why does Frites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (678 kcal). Overall that places it in band C.
How much Frites is 100 calories?
About 15 g of Frites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frites high in calories?
Yes — 678 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 339 kcal.
Is Frites high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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