Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458012782 · Data last verified:
Compare Yougurt with another foodLog Yougurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Yougurt?
Yougurt has 103 kcal per 100 g.
How much protein is in Yougurt?
Yougurt contains 4.3 g of protein per 100 g.
Is Yougurt low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yougurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.
How much Yougurt is 100 calories?
About 97 g of Yougurt equals 100 kcal.
Is Yougurt high in sugar or fat?
Per 100 g it has 14 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Fruchtjoghurt Mild - Himbeere-holunderGut Bio92 kcal · 4.1g proteinC
Joghurt Laktosefrei ErdbeereMilsani88 kcal · 3.2g proteinC
Quark-genuss - Limette-apfel-holunderblüteDesira111 kcal · 4.8g proteinB
Bio-fruchtjoghurt - WaldbeereAldi, Gut Bio, Molkerei Gropper92 kcal · 3.6g proteinB
Bio-fruchtquark Pfirsich-mango-maracujaAldi,Aldi Bio,Milchfrischprodukte SBA101 kcal · 6.2g proteinA
Bio-fruchtquark Pflaume-zimtMilchfrischprodukte SBA,Aldi,Aldi Bio102 kcal · 6.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API