Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458012799 · Data last verified:
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Common questions
How many calories are in Fruchtjoghurt Mild - Himbeere-holunder?
Fruchtjoghurt Mild - Himbeere-holunder by Gut Bio has 92 kcal per 100 g. One serving (200 g) is about 184 kcal.
How much protein is in Fruchtjoghurt Mild - Himbeere-holunder?
Fruchtjoghurt Mild - Himbeere-holunder contains 4.1 g of protein per 100 g — about 8.2 g per 200 g serving.
Is Fruchtjoghurt Mild - Himbeere-holunder low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fruchtjoghurt Mild - Himbeere-holunder have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Fruchtjoghurt Mild - Himbeere-holunder is 100 calories?
About 109 g of Fruchtjoghurt Mild - Himbeere-holunder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fruchtjoghurt Mild - Himbeere-holunder a good source of calcium?
It is a moderate source: 108.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Fruchtjoghurt Mild - Himbeere-holunder high in sugar or fat?
Per 100 g it has 11 g sugar and 3.1 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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