West Country Farmhouse Cheddar & Onion

West Country Farmhouse Cheddar & Onion by Brown bag crisps has 499 kcal per 100 g.

West Country Farmhouse Cheddar & Onion contains 5.5 g of protein per 100 g.

Yes — only 1.8 g of sugar per 100 g. Most of its 58.6 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (680 mg). Overall that places it in band C.

About 20 g of West Country Farmhouse Cheddar & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 1.8 g sugar and 26.9 g fat (2.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.